If you are feeling like the ravages of time are gradually, or worse still, quickly knocking at your door here are the top 10 age busting foods to help slow the process. Now you can eat yourself younger and healthier.

Many of what are considered signs of ageing-wrinkled skin, a fading memory, diminished physical capacity and an increased susceptibility to infection-are actually little more than deficiencies of critical chemicals called antioxidants.

You don’t have to sit by and watch your body disintegrate. Instead, you can eat the following foods to help hang on to and replenish your bio-mechanical vitality. Just about any fruit or vegetable will make contributions to your quest for youth; here are 12 you shouldn’t ignore.

1.Avocado 2.Berries 3.Broccoli4.Cabbage 5.Carrots 6.Citrus Fruit. 7.Grapes
8.Onions. 9.Garlic 10. Spinach 11Tomatoes 12.Green Tea 13. Oats