We all love to possess a radiant glowing skin, thick lustrous hair, healthy nails & bright sparkling eyes. The food that we eat is of utmost importance to achieve this goal. Less water causes blotchy, dull skin & acne. Consume 7-8 glasses of water daily. Replace refined flour with whole grains as during the refining process, the Vitamin B, proteins and fibres are removed. A balanced diet of proteins, carbohydrate and fats with the required amount of minerals and vitamins is essential for good, healthy skin.
PROTEINS
The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians.
Carbohydrates
Sugar is one of those carbohydrate rich food which has no value. On the contrary, it can cause acne, poor circulation and obesity. So instead of sugar, add brown sugar or honey to your diet.
Fat: You need very little fat, but a little is necessary for good circulation and supple & soft skin.
Vitamins For Beautiful Skin
Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing.
Fibre
Fibre is very important. This indigestible carbohydrate is concentrated in the peels & rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich foods promote radiant flossy skin and clear eyes.