Feet are often, the most neglected part of the human body. We seem to take our feet for granted, lavishing care only when we experience discomfort and foot pain. However, regular care, foot hygiene and exercise can go a long way to healthy feet which will look good and support the body weight easily.
have given suggestions and tips before on how to do a pedicure., today, i will not discuss the method to do a pedicure, but rather foot care tips in general and also advise on some herbal home remedies for relief for common foot problems.
Foot care starts with good posture. It is important to stand straight, well balanced on both feet with the toes pointing straight ahead.. it is also advisable to stand properly in a way that the arch of the foot is slightly lifted This allows body weight to be supported by the outside edges of the soles of the feet. This will help in even distribution of the body weight providing your feet with less weight to handle per square inch.
Good shoes are important for healthy feet. Shoes should not be too tight and should not squeeze the toes. They should allow space to move the toes. Although , high heels are a strict no, for everyday usage, how many of us can do without them. Ideally, they should be restricted to special occasions. This is because high heels put excessive strain on the back and the ankle (bones) of the feet.
When the weather is hot, it is advisable to wear open sandals to provide maximum ventilation. This will help avoid excessive sweating of the feet and will help avoid fungal and bacterial infections from developing.
Foot Care
Regimen
It is suggested that everyone go in for a basic pedicure every two weeks. Feet dipped in warm water to which a little shampoo and vegetable oil has been added provides a good starting point. Let the feet soak for 10 - 15 minutes, before rubbing them (especially soles) with a pumice stone. This is the time to clean the nails and remove all old nail polishes.
Regular foot exercise helps to keep feet fit. Curl your toes simulating the action of trying to pick up something with your feet. Do this for ten minutes every day to strengthen muscles and provide relief to aching feet
Make sure you get foot massage each time you go for professional pedicure. The rotating and kneading action, stimulates blood circulation and provides relief to aching foot muscles. Below i have compiled some herbal remedies.
Herbal - Natural
Foot Care Tips
If you have a tendency to develop cracks on your heels and are suffering from this painful condition, your feet require regular care. Try this natural remedy every three days before bed time. Immerse feet in warm water to which 10 ml lemon juice and 20 ml coconut oil has been added. Scrub the heel area after twenty minutes with a pumice stone. Dry thoroughly and apply a foot cream.
The improvement can be seen after the second treatment and this can become a weekly feature after the first month.
Incase, you are looking for a home made moisturizer for the skin specially the feet, you can prepare one easily. Simply mix rose water and glycerin ( glycerin) in equal proportion and store, to be used when ever required, especially after foot care treatment. Replace this mixture every one month.