Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Your diet should consist of the following foods if you want your hair to look healthy and shine.

Protein found in meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds. Vitamin A is found in butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots. Vitamin B: Found in milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat.

Vitamin D is in Sunlight, fish liver oils, oily fish, milk and eggs. Vitamin C is found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables. Vitamin E is found in wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables. Iron is found in spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit.

Calcium is another very important source of foon found in cheese, nuts, eggs, milk, yogurt, sardines, root vegetables. Iodine in seafood, dried kelp, iodized salt  and Sulphur in eggs, meat, cheese and diary products.