Blogs Posts in Health Fitness Tips category; 134 blog posts

Health Fitness Guide - Faith, the Belief in the Attainment o...

In Part 2 of this series, Health Fitness Guide – Desire, the Framework for All Achievement, I talked about desire. Though a good framework, desire is not enough to reach your fitness goals. Every day we desire something; a higher payi [...]

Posted On : Jul, 07 2009 | Comments : 0

Women Fitness

Want to lose weight and inches? Take 10,000 steps per day. Several towns and cities in America have 10,000 step campaigns to fight the obesity epidemic. They give pedometers- devices that measure walking to strides- to people who try to ac [...]

Posted On : May, 20 2009 | Comments : 0

Does This Really Work: Scented Nail Polish

Do you remember Scratch ‘n Sniff Stickers? I used to get them from teachers in grammar school when I behaved in class. I would collect them and put them on my nails to show them off since they were cute and smelled nice. Now, Revlon h [...]

Posted On : Apr, 29 2009 | Comments : 0

Life Fitness Equipment for Every Type of Workout

Life Fitness tackle is among the most excellent in the world. Life Fitness is a worldwide company specializes in better fitness equipment that is considered to offer you with a whole body exercises and give you superiority building that is [...]

Posted On : Mar, 07 2009 | Comments : 0

5 Must Know Fitness Tips For Postmenopausal Women

Postmenopausal women have fitness needs just like anyone else. Their needs can be different from most of the population.There are many tips for fitness but here are the top five must know tips for both physical fitness and mental fitness. [...]

Posted On : Feb, 25 2009 | Comments : 0

Outdoor fitness Tips to brave the cold and get fit

The cold is no excuse-For many of us, the winter season means limiting the time we spend outdoors and, unfortunately, time we spend exercising. Personal trainer, fitness consultant and founder of WorkoutsForYou Lynn Bode says there isn&rs [...]

Posted On : Jan, 13 2009 | Comments : 0

Is your personal trainer damaging your health?

Nicole Thornley was never seriously out of shape. A former international swimmer who represented England and Great Britain in Commonwealth and European championships. she had long considered super-fitness her priority.Years of training mea [...]

Posted On : Dec, 22 2008 | Comments : 0

Love-handle eliminator

That extra layer of flab on your sides is hard to get rid of and nobody wants it. This exercise will help by working your transverse abdominal muscles, as well as challenging your balance, says Molly Tittle, owner of Mfitness a [...]

Posted On : Nov, 25 2008 | Comments : 0

Moms in training

Scanning the supermarket tabloids, you get a good idea of what’s going on with the Hollywood baby boom. You learn all about whose kid is a brat, who spent a fortune on designer diapers and how quickly those actresses and models shed t [...]

Posted On : Nov, 17 2008 | Comments : 0

Top trends in fitness

Each year, the American College of Sports Medicine rolls out its list of top trends in the fitness industry. And after surveying more than 1,500 fitness professionals, they’ve come up with a list of the 20 latest and greatest areas ge [...]

Posted On : Nov, 14 2008 | Comments : 0

Womens Health, Fitness Day successful

Staff members at the Women’s Wellness Center, Petersburg, and Hardy County Health and Wellness Center, Moorefield, recently held a Women’s Health and Fitness Day. Wellness Center’s Manager Morgan Hill said the events were [...]

Posted On : Oct, 29 2008 | Comments : 0

Celebrated fitness expert for local festival

At 47, she defied the myth that optimal physical fitness is not possible over a certain age."My commitment is to empower others to do this at whatever age," declares Jamaican-born, California- based Mary-Kay Mullally. The celebra [...]

Posted On : Oct, 07 2008 | Comments : 0

Women get in shape the hard way at fitness boot camp

For a fitness challenge, the shirt said it all: "No pain, no miniskirt." And that was the men's shirt.The women were wearing bright red shirts that promised, "You will black out before you die." They stretched and warmed [...]

Posted On : Sep, 15 2008 | Comments : 0

Residents offer own fitness tips for city police

Forget $42,000 for fitness coaches. Three residents offered to tell the police how to get in shape for free. They showered the Schenectady City Council with their advice Monday night, but the council chose to approve a $42,000, 18-month co [...]